Compassionate, evidence-based support for anxiety, OCD, ADHD, trauma and more.
Compassionate, evidence-based support for anxiety, OCD, ADHD, trauma and more.
Is your child struggling with anxiety, low mood, OCD, or emotional overwhelm? Or are you, as an adult, finding life harder than it needs to be? You’re not alone and help is available.
I’m Yvonne Mountford, a BABCP-accredited CBT therapist with over 10 years’ experience in mental health and social care. I specialise in supporting children, teenagers, and families, but I also work with adults. With a warm, practical approach and lived experience of ADHD myself I offer therapy that’s understanding, evidence-based, and tailored to each person’s unique needs.
Anxiety and panic
Low mood or depression
OCD and intrusive thoughts
Emetophobia (fear of vomiting)
Trauma and adverse experiences
ADHD and neurodivergent experiences
Behavioural and emotional regulation
Adoption-related support
Adult mental health, including anxiety, depression & trauma
I draw on a range of therapies to create an approach that’s right for you:
CBT (Cognitive Behavioural Therapy) – evidence-based strategies for changing unhelpful patterns of thought and behaviour.
ERP (Exposure and Response Prevention) – treatment for OCD and phobias.
Parent-led CBT – empowering parents to support younger children at home.
ACT (Acceptance & Commitment Therapy) – building resilience and values-based living.
DBT (Dialectical Behaviour Therapy) Skills – practical tools for emotional regulation, distress tolerance, and building healthy relationships.
DDP (Dyadic Developmental Psychotherapy) & Therapeutic Life Story Work – attachment-focused approaches, especially for adoption support.
Therapy is always collaborative whether working directly with your child, alongside you as a parent, or with you as an adult client.
If you’re ready to get support for your child, your family, or yourself. I’d love to hear from you.
Warm, professional, and personalised therapy starts here.
👉 [Book a free 15-minute intro call] / [Get in touch today]
Friday daytime appointments | Evening sessions available throughout the week
📍 In-person in Marple, Stockport | Online & phone sessions available
All bookings and payments via bank transfer